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breaking in shoes

CGroth's picture
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started by CGroth on March 20, 2008

I got my first pair of shoes from a running store after having them look at my feet/gait. They gave me a pair of asics 2130s and i have put about 16 miles in them this past week. Question: after i run in these my right foot is sore directly over the arch of my foot (top of my foot, over my first metatarsal), is this something i should take the shoe back and be evaluated for a different shoe (i have 2 weeks to run and return, 1 week is saturday)? or is this part of the break in? or is this a non-shoe related issue (tendonitis secondary to something)? any ideas?

thanks!
christian

tsilcyc's picture
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tsilcyc posted 15 weeks ago.

Your shoes should not hurt your feet like that. I'd take the shoes back and tell them what's going on.

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CGroth's picture
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CGroth posted 15 weeks ago.

thats what i figured, i am going to give them one more run and go back to the store.

big 3's picture
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big 3 posted 15 weeks ago.

I agree, you need to go back.
I went in to be analyzed because I was having some foot pain. The shoes they gave me were great. The foot pain from the other shoes took a week or so to go away, but the new ones didn't present new pains to my feet. They did work my shins a bit differently tho'. Very minor adjustment, don't think I noticed after the 2nd run.

theShiba's picture
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theShiba posted 15 weeks ago.

+1 on taking them back... Sounds like then just aren't right for you.

"Every journey has a secret destination of which the traveler is unaware." —Martin Buber

RV's picture
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RV posted 15 weeks ago.

Yup, back they go. Get a different shoe. There really isn't much of a break in period, if the shoe is right.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

TriSooner's picture
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TriSooner posted 15 weeks ago.

Wrong shoe. 16 miles is too long. The correct shoe doesn't need to be 'broken in.'

Ironman Germany (July 6, 2008)

driggins's picture
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driggins posted 15 weeks ago.

+1

kylie's picture
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kylie posted 15 weeks ago.

I agree it is probably the shoe and that you should take it back, but while you are there it might be worth having them take a look at how you are wearing them and how tight -- perhaps a lace adjustment would make it actually work.

Miles of Life --- Powered by MarkyV

kidwonder's picture
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kidwonder posted 15 weeks ago.

same thing happened to me trade them in

its on like donkey kong

Iron Dan's picture
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Iron Dan posted 15 weeks ago.

Just out of curiousity, how many people go to a running store to get fit for shoes? I tried it once and had little luck with the couple of pairs they gave me.

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tsilcyc posted 15 weeks ago.

Iron Dan wrote:
Just out of curiousity, how many people go to a running store to get fit for shoes? I tried it once and had little luck with the couple of pairs they gave me.

I've had mixed luck. It really depends on the shop. My old shop was dead on. The new shop was not so good. I'm still convinced there's a better shoe out there for me but I don't want to switch because I'm not getting injured.

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RV's picture
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RV posted 15 weeks ago.

Iron Dan wrote:
Just out of curiousity, how many people go to a running store to get fit for shoes? I tried it once and had little luck with the couple of pairs they gave me.

Mixed results - At one of the 'premier' running stores around here I went 0-2 with them. Had good luck at the New Balance store.
Mostly now I will just order through RoadRunnerSports - and just send 'em back if not right.

RV

It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss

big 3's picture
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big 3 posted 15 weeks ago.

Iron Dan wrote:
Just out of curiousity, how many people go to a running store to get fit for shoes? I tried it once and had little luck with the couple of pairs they gave me.

Did they have frame by frame video of you running? Or did they just watch you run?
I went to Jack Rabbit in NYC and they had the frame by frame. I could see how much correction each shoe was providing right on the video monitor.
I can't imagine being able to see the problem without the video. It was 1/15th of a second or less.
My experience was great and would recommend it to anyone that racks up the miles. If there is a better shoe out there available to save physical wear and tear, I'd want to have it.