Alcatraz
Which event? There are several.
IMO, you don't need to be a fast swimmer but you need to be a strong swimmer and comfortable in the water. The conditions are different each time and you need to be prepared for whatever happens. I've done it twice. The first time, the water current was strong and I felt like I was being pushed out the gate. The second time, the swells were three feet high.
Anyone can do do these events just be prepared for the swim.
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I would agree about the swim. I was surprised at how difficult it was entering the harbor, with a ebb tide the pull is very strong right at the entrance.




Hi to all out there in tri world. I am new to this site and wanted to see if anyone has participated in Alcatraz? Would love some advice on training for thes event since I live in Georgia. (cold water, sand run, etc.)By the way, love this site, it has been so helpful. Thanks
Blais