So, I purchased a new bicycle this past weekend and for the first time i got one with clipless pedals. (I'm newer to this triathlon thing). The guy who sold me ht ebike warned me that I would probably fall the first time out. I did. I wasn't going very fast, I just kind of toppled over and didn't have time to click out of the pedals (or paniced and couldn't remember how) and so i remained clicked in and the bike kind of fell with me twisting onto the ground. I fell onto my left side, I have the scratches to prove it. I didn't notice any pains or anything and rode around the parking lot getting sued tot he bike. The next morning I went for a swim and noticed a little soreness in my left upper leg. I didn't think much of it and went throughout the rest of my day. in the evening I went for a bike ride again and did well. I stopped by my house and put on shoes to go for a short run. As soon as I started running I noticed the sitffness, soreness in my left hip/groin area as well as my knee. I stopped running and stretched for about 10 minutes and started upa gain. The pain came back immedietly. i returned to my house and iced the area. This morning when I woke up, after I had been walking aorund for a while I noticed the pain again. It's like a dull pain in my left hip area. The pain seems to move from my inner thigh/groin area to the outer hip, and occasionally I feel the pain in my knee as well. I picked up some Ibuprofen and IcyHot. I'm going to take the evening off completely. But do you guys have nay ideas on what the injury could be, and any reccomendations for treatment/recovery? I have a 5k I'm supposed to run on March 2. Thanks!