Heart rate training
872
Member
1357 days
tsilcyc posted 2 years ago.
As far as the zones are concerned, this should help...
http://www.felog.net/utilities/hrz_calc.asp
Here's a link to an article on this site that might help as well...
http://www.trifuel.com/training/beginner/simply-training-zones-for-the-beginner-triathlete
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TriSig posted 2 years ago.
Thanks, that site helped a lot. But should i find a different Max hr for the bike?
5333
Member
2118 days
kylie posted 2 years ago.
Yup, your zones will be different on the two.
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1374 days
TriSig posted 2 years ago.
Thanks kylie, Not new to tri, but new to HR training. (broke college kid) I'm pretty impressed with the results though even only after a week.
I'm new to heart rate training and had a few questions: I found my Max Hr today to be 203, (23yo male) what should my training zones be? and how many? Also that max was on the treadmill, should I find a new max for the bike? And how do those (bike) training zones differ from the run ones?