30 minute easy tempo run around the neighborhood.
Down visiting the family for a few days over the holidays so will probably just run and maybe some weightless strength training exercises (lunges, pushups, core stuff)
Day off due to the snow storm in NE Ohio. I am here visiting family. I had a few good runs through the snow the last few days, but my ligaments in my ankles are sore from the slippery conditions. Better to be safe than sorry I guess. Back to the trails tomorrow! Happy Holidays.
6 mile run in a snow storm...Central Indiana. I kinda hurt too because of the slick conditions, but it was fun. I just can't/refuse to run on a treadmill!!!
I did 6 miles in the snow here in North Texas. This was my first time to ever run in the snow (It doesn't snow here very often). I ran it pretty slow because I was not sure how my body would handle the really cold temperatures. It really wasn't too bad.
3.5 miles in 24 degree temperatures in PA...
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