Boosting Power
35
Member
343 days
MITriGuy posted 27 weeks ago.
The Train Right time trial video is good for helping that. But 10-15 minutes in a harder gear at the same cadence 4 or 5 times in a workout will help alot.
157
Member
715 days
Pete L. posted 27 weeks ago.
MITriGuy wrote:
The Train Right time trial video is good for helping that. But 10-15 minutes in a harder gear at the same cadence 4 or 5 times in a workout will help alot.
That's good to hear. I was sort of bouncing between trying to just push it up a gear or two and keep cadence, or dropping cadence, and pushing a really hard gear. I think for the base period, doing the former makes a little more sense.
I'd love to hear anyone else's experiences.
Along with my base traning, I'm trying to do something extra to bring up my power output. I'm spinning around 95 right now, so I know I can bring that up 10% or so, but what else could be done?
What have you actually done that has given you a real boost in power?