1 week recovery?
771
Member
751 days
cayman posted 39 weeks ago.
A week is plenty of time to recover from a sprint, if you're tuned for the race there probably wont be too much recovery. I think you've probably decided NYC will be your A race so don't do anything in the sprint to jepordize that race. The sprint can give you a good warm-up for the larger race a week later and give you a little bit of a confidence boost in moving up to the olympic.
NYC is a blast. Good luck with both races.
john
Pain is inevitable. Suffering is optional.
622
Member
479 days
Iron Dan posted 39 weeks ago.
I agree with Cayman, One week is plenty of time, especially if you are adequately prepared for NYC. Good Luck
After finishing my first tri season I am going to be back for more :) . I signed up for the NYC triathlon on July 20th and was wondering if I could do a sprint race I did this past summer a week before the big race on the 13th. The NYC will be the biggest race I will have ever done and I don't wanna mess it up. Its very early to tell training wise but as a general rule of thumb is a week enough time to recover from a race?