best spinervals video...
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Anton posted 31 weeks ago.
I like the older Spinervals. 1.0 thru 5.0 and 9.0 "Have Mercy"
Oh...and of course the "Hardcore 100" THAT one really makes my moustache flutter!
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net
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415 days
Iron Dan posted 31 weeks ago.
The DVD that I like the best is not a Spinerval DVD, it is the Carmicheal Training System Time Trial DVD. It is the one that came with my cyclops trainer and I like it better than any Spinervals DVD I have tried. It definatly makes my legs burn the most.
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435 days
CGroth posted 31 weeks ago.
Iron Dan;86562 wrote:
The DVD that I like the best is not a Spinerval DVD, it is the Carmicheal Training System Time Trial DVD. It is the one that came with my cyclops trainer and I like it better than any Spinervals DVD I have tried. It definatly makes my legs burn the most.
i agree that this DVD is great as it really puts me in the hurt tank. i cant do this workout more than once, maybe twice, a week. so i am looking to get a few more videos in my collection.
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1054 days
PJT posted 31 weeks ago.
Offseason, the Aero Base Builder Videos are all pretty good. There is one that is a solid hour (without the easy recovery minutes of most spinervals) that really keeps me interested. The compilation, which is about 2:20, is a good long one.
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RV posted 31 weeks ago.
Ya for the off-season - the Areo Base Builder series is good. The Hardcore 100 is great. I also like the virtual rides - just got the Lake Placid ride.
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
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297 days
psychosyd posted 31 weeks ago.
Hardcore 100. I pick this one, because it got me to do some hard long miles instead of just spinning ineffectually for 4 or 5 hrs.
I often use it in 3 or 4 hour chunks only occasionally subjecting myself to the full 51/2 hrs.
2558
Member
1219 days
Anton posted 31 weeks ago.
psychosyd;86587 wrote:
Hardcore 100. I pick this one, because it got me to do some hard long miles instead of just spinning ineffectually for 4 or 5 hrs.I often use it in 3 or 4 hour chunks only occasionally subjecting myself to the full 51/2 hrs.
In Chunks? And Coach Troy didn't come to your house and let the air out of your tires? Hummm, must have been an idle threat. ;)
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://anton.trifuel.net
182
Member
297 days
psychosyd posted 31 weeks ago.
Yeah, didn't take him seriously! More concerned about doing more damage to my body than necessary.
I think I could take him anyways!;>
i would like to get a few spinerval videos, any suggestions as to what the better ones for triathlon training are?