Type: Sprint

SWIM: 1/4 mile along the shore of the Raritan
Bay. Swimmers will be no more than 25 yds off
shore at anytime during swim.

BIKE: Three 4 mile loops on a 3 lane road closed
to traffic. Flat. Fast. FUN!!!

RUN: 5K run. 3/4 mile on asphalt, 3/4 mile on
stone block,U TURN, 3/4 mile on stone block,3/4
mile on wooden boardwalk. Enjoy a beautiful
view of the RaritanBay the entire run

As usual lots of fun, food,trophies, DJ music and family
entertainment by your favorite announcer Joe Patanella!
RACE: 8am,Bike course closes at 10 am

The Duathlon:

The Duathlon is BACK for 2008
Race will max out at 200!!

RUN: 2 miles starting 3/4 mile on asphalt, 1/4
mile on stone block, U TURN, 1/4 mile stone block
and 3/4 mile on wooden boardwalk.

BIKE: Three 4 mile loops on a 3 lane road closed
to traffic. Flat. Fast.
FUN!

RUN: 5K run starting 3/4 mile on asphalt, 3/4 mile
on stone block, UTURN, 3/4 mile on stone block,
and 3/4 mile on wooden boardwalk completes the
race with a beautiful view of the Raritan Bay.

http://www.greenbrookracing.com/Pan.html

Added by Socket on April 12th, 2008