South Carolina Half Iron
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|---|---|---|
| 2 | 2 | 0 |
Type: Half Iron
http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=904
This will only be my second half. I did this race last year b/f i hired a coach (Malone coaching).
Last year the swim sucked very rough for a lake! I suck at the swim anyway.The bike route was
very windy especially for us smaller people. The run was a little too warm
for my taste! This year will be great cooler and I have been trained properly!
SEE YA THERE!!
This year the lake was much calmer and the bike was no where near as windy as last year!
Unfortunatley the run was very warm hardly any shade! I shaved off 22min from last year went
from 6:05 to 5:43 this time. I really was struggling with the run and thats my best leg nausea
and heat are not my friend!







