Macca Battles the Buckle

Why not a little throw back Tuesday humor. I love the intensity of Chris McCormack at the 2007 Ironman World Championships — he went on to win.…

Ironman 70.3 Syracuse, Luxembourg, and Mont-Tremblant Results

Thomas and Kessler win in Mont-Tremblant Top 5 Pro Men 1 Jesse Thomas USA 0:25:44 2:10:07 1:13:15 3:52:31 2 Trevor Wurtele CAN 0:25:46 2:11:22 1:14:27 3:55:17 3 Leon Griffin AUS 0:25:45 2:14:26 1:21:42 4:05:20 4 David Kahn USA 0:23:41 2:18:41 1:20:35 4:06:42 5 Andrew Fast USA 0:29:36 2:19:34 1:29:29 4:22:43 Top 5 Pro Women 1 Meredith…

A Tribute to Discomfort

As endurance athletes, we push ourselves — the limit’s of our bodies, our minds, our spirits. I think you’ll find this video on Cory Richard’s work resonates with the spirit within each of us that reaches for more.…

Caloric Intake for Long Distance Triathlon

Brian Shea of Personal Best Nutrition discusses calorie consumption during long distance triathlons, specifically what he advises his athletes to consume during the bike portion.…

Swissball Exercises for Runners

Coach Jay Johnson created a collection of strengthening exercises utilizing a Swissball. The routine was specifically designed for runners.…

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