CELEBRATING 11 YEARS OF ADVENTURE IN RICHMOND

I have been using the Suunto

1.  The average person loses 13 pounds their first year of commuting by bike. 2.  40% of all car trips in the U.S. are made within 2 miles of home.

 

I was in Orlando last week and got two training runs in on the Florida Half Ironman course. It is a 3 loop course starting at Poineer Hall at the back of the Fort Wilderness Camp ground at Disney.

When would you use them?

JUst came back from a 10k race and I feel pretty good. Finished time is 43.35.64 Legs responded well and a couple of times I felt reaching the acid lactic. I've been able to drop weight in the last 3 weeks and I noticed today. Huge difference!. This is a huge boost for the next days to come. 

Feel like I’m writing to write, making and entry just to enter.

The IT Band is one of the leading causes