It was a great weekend for my first Duathlon of the season.

 The place is beautiful, 5 hours driving north from San Francisco is Humboldt county, there the combination of beautiful views o

I picked up the new Trek Fuel Ex 9.8 this weekend.

Had a great race today. More than just a personal best run time. I enjoyed being part of something much bigger than one person. 13.1 miles in 1:38:24.

 The

I read a lot of sport medicine/ sport nutrition stuff in my free time. Somewhere along the line I read an article about bonking. Basically all of your energy stores are gone and your body starts breaking down whatever it can to keep you going.