Sunday was the Champion's triathlon in Spicewood, TX.  It was at Pace Bend Park in Spicewood, TX, off of Hwy 71, west of Austin.  I dedicated this race to the men and women of the US Navy, and the sacrifices they have made for my freedom, by wearing my Navy jersey.

Bree and I were in Galveston this weekend for the first race of theseason.  I got a lot of comments about my bike, and I had a pretty goodrace.  It was a 1000 meter swim, a 28 mile bike and a 6.5 mile run.  Ifinished the swim in 21:31, the bike in 1:16:09, average speed of 22.1

Wounded Warrior Project Race Schedule

Florida Half Ironman is done! 160 pounds lost = 1 Half Ironman completed!

My interview came out today with Metro Sports magazine.

 April was the first full month using the Suunto t6c with Comfort belt, Foot POD, and Bike Pod.

from http://roperslc.blogspot.com

I did it!

Being the bargain shopper that I am, I wanted to share this with everyone. I used Medifast shakes and bars the first 3yr of of my weight loss adventure.