Trismarter provides the highest quality in-person and internet-based triathlon coaching and sports nutrition services for all triathletes, from novice to elite. These services are based on a superior understanding of the sport as well as the specific needs of every individual athlete with whom we work. Unique to the triathlon world is our highly successful Tri2Lose triathlon training and weight loss program. Join Trismarter to get fit, race hard, and enjoy this incredible sport of ours! Contact us today at info@trismarter.com or visit our website: www.trismarter.com.

Website: http://www.trismarter.com/

What’s the Beet Deal?

Beets have become the “it” vegetable over the past few years as the primary ingredient in Nitric Oxide supplements. Beetroot (BR) juice provides nitrate which converts to nitrite then nitric oxide (NO). …

Raw or Cooked: What’s to Gain or Lose?

There are limitless ways to organize or change your diet depending on your goals: weight loss, performance, improved health, animal welfare, or managing side effects from medications. This is why it can be overwhelming and difficult to know what eating plan is best for you at a specific point in time. Trying to implement too…

TriDiet: Triathlon Nutrition for Peak Performance

As a sports nutritionist I am often asked, “What should I eat to compete at my best?” The answer to this is complicated and depends upon several factors, including: 1. Type of training activity (i.e. endurance vs. power) 2. Duration of activity 3. Stage of training and/or intensity of training (i.e. off or in-season, rest…

5 Tips for Nutrition Renewal

Happy New Year! Its that joyful time of year when we have finally gotten through November and December when the hectic life of the holidays forced us to diverge from our usually well controlled routines of eating and exercise, and now we can refocus to our normal routine. Often clients ask me about revamping their…

Conquer the Holiday Food Trap!

Research tells us that most people gain weight during the holiday season. There has been much debate over just how much weight people gain during the holiday season. Most experts will tell you that the average American tends to gain one to ten pounds from Thanksgiving to New Years Day. Triathletes, however, are not the…

Got Bones? Eat up – It Does the Body Good!

We don’t think much about our bones until something breaks, but as with most health issues, prevention is key. Bone mineral density (BMD) is one of several indicators of how susceptible bones are to fracture, and it is measured using Dual X-Ray Absorptiometry (DXA). A DXA scan measures three components of body composition: bone mass,…

Training the Triathlete in the Present

I find that one of the keys to quickly progressing to the next level of athleticism as a triathlete is the ability to assess, understand, and determine the workout of the day based on the athlete that shows up. When I say, “the athlete that shows up,” I'm speaking metaphorically. I mean when you, the…

Why All Triathletes Need To Run The 5K

I was recently reminded, quite painfully in fact, about why running the 5k is an important distance or event for triathletes to spend time focusing on. My reminder came in the form of a duathlon, which was a 5k run/30k bike/5k run. The pace from the start was fast. About 2 minutes into the first…

  • Published in Run

Spilling the Beans about Green Coffee Bean Extract

One of the most discussed weight loss supplements on the market today is green coffee bean extract. Personalities such as Dr. Oz, and popular media have discussed promising results without actual endorsement of any specific products. I took a closer look at recent literature on the efficacy of the extract to find out if it…

Every Stroke Counts

Swimmers like to count, and as triathletes, we too are swimmers. We count yards and meters. We count seconds (and even tenths of seconds!). We count laps. And we also count strokes. Counting strokes is a bit mysterious to those new to and/or outside of swimming. Non-swimmers seem to be able to wrap their heads…

  • Published in Swim

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