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Description
The sport of triathlon is an incredibly exciting and seductive personal challenge. The extraordinary levels of drive and motivation required to achieve peak performance can often become the triathlete’s worst enemy. In our highly competitive modern world, it’s easy to get ‘caught up’ in a rat race mentality, where you measure and judge your happiness and self-worth by superficial results. With this flawed mentality you can easily cross the line into an obsessive approach that often results in burnout and declining performance.
Breakthrough Triathlon Training offers a better way. This revolutionary work is the first ‘how-to’ book to offer a holistic approach to peak performance in triathlon. The three distinct sections of the book help you adopt a healthy attitude and perspective, rejecting the influence of the rat race; implement intuitive training techniques that harmonize mind and body and eliminate ego, insecurity, peer pressure and other external influences; and finally delve into the mindset of the elite athlete to understand and adopt a champion’s approach to peak performance.
The book is easy to follow and packed with anecdotes and insights from the greatest endurance athletes in the world – including a thoughtful Foreword and extensive commentary from Tour de France legend Lance Armstrong.
Kearns’ deep insights and constant sense of humor take you on an entertaining journey of enlightenment that will transform your approach to the sport and open the door for performances beyond your wildest dreams.
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Submitted by: Tribro
Last Updated: Mon Dec 19 2005