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ALCATRI XXVI - The 26th annual ESCAPE FROM THE ROCK TRIATHLON
10.15.2006

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Description
This will be the 26th year that athletes join us in San Francisco for the chance to Escape From the Rock, starting with a 1.5-mile swim from Alcatraz and followed by a 2.5-mile run to Crissy Field, a 13-mile bike through the Presidio and a 7.5-mile run along the San Francisco coast. This is the Ultimate Escape!

Swim Course
1.5-mile swim from Alcatraz Island to Aquatic Park in San Francisco. Water temps in the low-60s. Wetsuits recommended, but not mandatory. Swim is followed by a 2.5-mile "warm-up" run to Crissy Field transition area.

Bike Course
13-mile hilly loop course through San Francisco's historic Presidio.

Run Course
7.5-mile run along the San Francisco coastline, including the Baker Beach crossing and the climb up the notorious Sand Ladder!

Distance Details
1.5m S/ 2.5m R/ 13m B/ 7.5m R

Phone: 415-868-1829
E-mail: info@envirosports.com

Alcatraz Island
San Francisco, CA
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Submitted by: envirosports
Last Updated: Wed Nov 30 2005