Recently, a very "beat up" triathlete showed me the results of his saliva testing for hormones.
They were really low. Even cortisol was low. Cortisol is the stress-release hormone we churn out when exercising and living, and when that drops low, it's a real warning sign that you're so beat up that your adrenal glands simply can't keep up with your extreme endurance lifestyle anymore!
So what did I recommend to this triathlete to "take care of his body" and bounce back from overtraining and adrenal fatigue?